A practical roadmap to achieving Type 2 diabetes remission through sustainable lifestyle changes, focusing on circadian health, nutrient density, movement & training, sleep and stress.

In 12 to 16 weeks you'll:

• Lower your Blood Sugar

• Lose Weight

• Reduce your Blood Pressure

• Start getting rid of Fatty Liver

• Feel Great

Ready to take control of your health?

You might be thinking: “This is another empty promise.”

I get it.

We're often told that diabetes is a lifelong condition. When you hear about people reversing it, it can sound like a sales pitch.

But here’s the truth: People are putting their diabetes into remission through simple lifestyle changes.

No magic pills. No injections. Just real, sustainable habits that fit into your busy life.

And guess what? Achieving remission through your own efforts feels far better than any quick fix.

Let’s be clear: This guide doesn’t offer an overnight cure, but it will give you the tools to create real, lasting change. A proven blueprint that has helped others move from diagnosis to remission.

Still believe you have to rely on lifelong medication? Let’s challenge that together.

Why did I create this guide?

Because I want you to experience the power of lifestyle & environment changes. You deserve to live free from chronic disease. This guide will teach you how to harness the right habits to thrive, even when life gets busy.

If you’re ready to make real change, this guide will show you exactly what to do to improve your metabolic health, and aim for long-term Type 2 Diabetes remission.

Challenges you may be facing:

• Doubting that diabetes remission is possible.

• Unsure of which lifestyle changes to make.

• Struggling to stay consistent.

• Aligning your lifestyle with natural cycles of light and darkness.

• Not knowing what and when to eat.

• Uncertain about which movement and training methods to adopt.

• Waking up without feeling refreshed and energised.

• Needing support and accountability.

What you’ll learn:

• How diabetes remission is possible.

• How to find your "why," set goals, create systems, and let your environment support your health.

• How to harness light and dark cycles.

• Sunlight is the cheapest, most effective way to improve your health.

• Why and how to avoid blue and artificial light at night.

• What to eat and when.

• Embracing acute stressors to combat chronic stressors.

• Creating the optimal sleep environment.

• Building an effective, sustainable movement and training routine in less than 2% of your total time each week.

• How to track your progress.

• What results you can expect.

This guide lays out the framework that has already helped many people move toward remission.

And the best part? It doesn’t require anything extreme - just simple, manageable lifestyle changes.

Start today.

Frequently Asked Questions

1. Who is this guide for?

This guide is for anyone diagnosed with Pre-diabetes or Type 2 diabetes, or any other metabolic syndrome issues such as obesity or weight gain, high blood pressure, fatty liver and abnormal lipids. Whether you’ve been diagnosed recently or have been managing it for years, this guide will help you.

2. Is this free?

Yes, my goal is to make this life-changing information accessible to everyone. If you can contribute, your support helps me to continue this work.

3. Can I share this guide?

Absolutely, please direct others to download their own copy. This guide is open source.

4. Can I give feedback?

If there’s anything you think could be improved, I’d like to hear from you.

5. Can I ask you questions?

Of course, I’m here to help. You can reach me on Twitter @healthcoachcp or via email at hello@chrispatrick.coach. I aim to respond within 24 hours.