I spent a decade watching people manage decline. Now I help founders reverse it.

Last updated: June 2026

The clinical background

I worked in NHS hospitals, ICU wards, and as a GP Federation practice pharmacist in Northern Ireland for over a decade. During that time I held a UK independent prescribing qualification specialising in endocrinology, diabetes, and metabolic health — one of a small number of pharmacists in the UK to hold that qualification in that specialty.

I ran a type 2 diabetes clinic for three years. In that time, 14 patients reversed their pre and type 2 diabetes without adding a single medication. Most had been told it was a life sentence. It wasn't. It took straightforward changes to food, movement, and environment, applied consistently — by someone who understood the underlying biology and how to make it stick.

That experience is what I bring to coaching. Not generic advice, but clinical depth applied to the specific situation in front of me.

Why coaching alongside pharmacy

Pharmacy gave me a deep understanding of what happens when people don't address the fundamentals early enough. By the time most patients reach a clinic, they're managing consequences — not preventing them. The blister pack moment made that real for me.

Coaching is the other side of that. I became a Primal Health Coach because the framework maps directly onto what the clinical evidence actually shows — circadian biology, ancestral nutrition, movement patterns, stress and recovery. It's not a fad. It's what the research has been pointing at for decades, applied in a way that works in the real world.

I'd rather help someone fix their health at 42 than manage the consequences at 62. That's why I do this.