Even if you've been struggling for years, there is hope.

You might think: "This is another empty promise".

I get it.

I've seen those promises too.

We're often told that once you have diabetes, it's for life.

It can feel like those claiming they've reversed it are trying to sell something.

Here's the truth: People are putting their Diabetes into remission with simple changes.

Whilst juggling other commitments and without relying on a magic pill/injection.

And guess what?

Achieving remission through your own efforts, feels much better than any temporary fix.

Let's be clear: This guide won't promise you an overnight cure.

But it will equip you with the tools to make a real, lasting change.

The exact blueprint that has helped countless others transition from diagnosis to remission.

Still think the only way to live with diabetes is by depending on lifelong medication?

Let's challenge that assumption.

Who am I?

I'm Chris Patrick, a certified Primal Health Coach and Pharmacist working in a GP (Primary Care Physician) surgery.

I have a special focus on helping individuals with pre-diabetes and Type 2 diabetes.

After guiding many clients to successful health transformations,

I've compiled a guide detailing the effective lifestyle strategies we've used.

Despite initial doubts, many have managed to live free from the shackles of diabetes in a few months and most importantly sustained these changes.

Why did I create this guide?

I want you to understand the power of lifestyle as medicine.

Adopting healthier habits gives you control over your health.

You'll learn to create a supportive lifestyle that enhances your well-being, even when you're not thinking about it.

Facing diabetes doesn't have to limit you.

Through lifestyle changes, you can begin to thrive again.

If you're already aware of the importance of lifestyle, this guide will provide the practical steps you need to manage your diabetes and aim for long-term remission.

Challenges you may be facing:

• Believing that diabetes remission is possible.

• Knowing which lifestyle changes to make.

• Implementing these changes consistently.

• Understanding what foods can help control blood sugar.

• Starting and maintaining an effective exercise routine.

• Finding support and accountability.

What the guide will teach you how:

• Understand what exactly diabetes is and the concept of remission.

• Correct nutrition will allows your body to receive everything it needs whilst keeping you satisfied.

• How your light environment affects blood sugar, weight and overall health. Why you need to align your body’s circadian rhythm with your environment.

• To build muscle & fitness through a short, consistent and effective exercise routine.

• Improve sleep and manage stress.

• Monitor progress and adapt the plan.

• Sustain these lifestyle changes long-term.

• This guide lays out the framework that has helped others move towards remission.

The best part?

All it takes is simple, manageable lifestyle adjustments to start your journey.

Frequently Asked Questions

1. Who is this guide for?

This guide is for those with pre-diabetes, Type 2 diabetes, Metabolic Syndrome or looking to shed a few pounds.

This guide provides actionable strategies to help you.

2. Can I get this for free?

Yes, this guide is being offered on a "pay what you can" basis. My main goal is to provide this crucial information to as many people as possible. If you have the means to contribute, your support will help continue this work.

3. Can I share this with anyone else?

Yes, please direct those you wish to share it with to the website to download the guide.

4. Can I give feedback?

I encourage feedback. If there's anything you believe could be improved, please let me know.

5. Can I ask you questions?

 Absolutely! I value your insights and questions.

Twitter @healthcoachcp

Email hello@chrispatrick.coach

 I'll aim to respond within 48 hours.