REVERSE DIABETES
LOSE WEIGHT
GET FITTER
THRIVE

I’ve helped men & women of all ages improve their metabolic health, shed body fat and start living with energy again.

*Without medication, expensive supplements, counting calories, starving yourself or hours at the gym.

Meet Chris

With over a decade of experience in healthcare, I have dedicated my career to helping people reverse Pre/Type 2 Diabetes, lose weight and improve their metabolic health

In 2023, I became a certified Primal Health Coach and founded a one-person health coaching company.

My goal is to help over 10,000 individuals achieve Diabetes remission by 2027, through personalised coaching and support that focuses on sustainable lifestyle changes.

Primal Health Coach

Primal Health Coach Institute

Master of Pharmacy

Queens University Belfast

Independent Prescriber

Queens University Belfast

3 Ways I Can Help You

1

Follow me

Stay informed and inspired.

2

1 to 1 Health Coaching

Transform your health for the better.

3

Free Stuff

Grab my free Type 2 Diabetes remission guide

Do any of these sound familiar?

  • You struggle with low energy levels throughout the day.

  • You've tried diets before and lost weight, only to gain it all back (and more).

  • You feel overwhelmed and unsure where to begin to address your Pre-Diabetes, Type 2 Diabetes, High Blood Pressure, or weight concerns.

  • You worry about your health and the impact of chronic conditions on your quality of life.

  • You experience persistent cravings and hunger throughout the day.

  • You lack the support you need to make lasting changes to your health.

  • You've been working on your health goals, but progress has been slow or nonexistent.

  • You feel trapped in a cycle of guilt and shame around food and are tired of punishing yourself.

Imagine if…

  • You woke up feeling energised and refreshed every morning.

  • You had a clear understanding of which foods support your health goals, and which don't.

  • You were no longer at the mercy of constant hunger and cravings throughout the day.

  • You could achieve sustainable weight loss and keep it off for good.

  • You had the knowledge, tools, and support you needed to achieve your health goals with confidence.

Why I’ll be the last health coach you’ll ever need?

01

Personalised approach >

I take a personalised approach to your health issues, tailoring my coaching to your unique needs and goals.

02

Understand the root cause >

I help you understand the root cause of your health issues and provide solutions to address them.

03

Long-term results >

I offer a unique approach that emphasises long-term results and sustainable improvement.

04

Tools and resources >

I provide you with the tools and resources needed to implement sustainable lifestyle changes.

05

Accountability >

I teach you how to become accountable to yourself, so you can sustain your progress long-term.

06

Support >

I provide the level of support you need.

07

The difference >

I can be the difference between falling off the wagon and finally achieving the results you want.